Yoga - Yoga Classes
- Held in Sidcup and local areas
- Private tuition by arrangement
Classes are general hatha yoga,they include breathing techniques, postures and deep relaxation. Postural alignment stretches and moves are aslo included.
I am qualified as a teacher with the British Wheel of Yoga. I also have a qualification as a children’s yoga teacher with the Yoga’d Up organisation.
I have been practicing Ashtanga and Hatha yoga since 2001 and transendental meditation (an integral part of a yoga practice) since 2003.
I have travelled widely and practiced with some of the leading yoga teachers to gain a deeper understanding into the science and art of yoga.
‘Those who strive , endued with yoga, cognize him dwelling in the is self’
‘The light which residing in the sun illumines the whole world,
that which is the moon and in the fire – know that light to be mine’
‘I am seated in the hearts of all’
Bhagavad Gita
Chapter 15
Vs 11,12,15
Chidbhavanada
Sri Ramakrishna Tapovanham 1997