TESTIMONIALS
"My back pain has diminished and trips to the chiropractor are now infrequent"
"I started posture therapy to try to stop the frequent back pain I was getting and to start to build strength back into my body to begin cycling again. My back pain has diminished and trips to the chiropractor are now infrequent. I have stopped using the prescribed orthotic insoles from the podiatrist now, with no adverse effects. I can now ride my bike comfortably............Postural therapy fits perfectly into my lifestyle, it only a short program that I carry out daily and............you can do it pretty much anywhere. I would most definitely recommend this to other cyclists, it has changed my life for the better and in such a short space of time. I feel very positive about the progress still to come."
Nick MarchiniMicrosoft Hosting Engineer
Savvis Uk Ltd "The exercises have worked" "............I had constant back pain, something I had had for many years, particularly after sessions on the bike. I was spending a lot of time and money at the osteo, physio and chiropractor as well as trying sports massage............I've noticed a difference in my core strength, it's definitely improving and actually I feel that hill climbing is getting better............And my back doesn't hurt when I get to the top. I haven't been back to the osteo since starting the programme............First thing in the morning is always worst for my back pain, and doing the exercises really eases me into the day............the photos, feedback and programme really is an eye opener on your posture and the exercises have worked. In cycling weekly the experts talk about cross training and other activities and I would say that this could be part of your routine -- whether you are a part time cyclist for fitness like me -- a slightly overweight 40 something-year-old or a more serious performer” Brian Daley
Chief Executive and Town Clerk
Swanley Council "The treatment has helped me I am now back to playing Badminton"
"............I was struggling with my sport and my limbs and my body were feeling generally tired and lethargic. I then got a case of plantar fasciitis which put an end to my running and my ability to play badminton............The treatment has helped me, I am now back to playing badminton and I have recently run my first 10k race for over a year. I've noticed a 95% improvement in the pain in my feet, I also feel generally fitter and 'lighter' on my feet. The therapy programme is a great way for me to start the day, doing the exercises in the morning wakes my body and mind............so that my body is better balanced and line to take on the eight hour day at the office, as well as any sporting activities I do. I would recommend posture therapy, it requires self-discipline and you have to do the exercises on a daily basis............Massage, osteopathy and other therapies all have their place and benefits, but postural therapy is the only one in my experience that gets to the underlying cause of the problematic symptoms that we experience due to poor posture and bad alignment." Tony Garrett
Senior Numerical Analyst
Reaction Design
"My posture has improved 100%"
"............I suffered from a lower back problem and I had heard good things about this treatment. The treatment............the back pain has subsided to a certain extent, I am only halfway through the therapy process at the moment, so I still get some back pain. I am a lot more flexible in the back, and also my posture has improved 100%. It all adds up to making me feel a lot healthier and it has helped me with my sport of cycling a great deal. I've noticed that my back is less tight, I have better posture, it is easier for me to cycle, and I've also noticed a general decline in the amount of back pain............My therapy programme consists of a 40 minute routine that I do every evening, which I also find relaxing. I'm a very active person and I don't find it hard to factor the routine into my lifestyle............The fact that it is also helping me makes it even easier for me to do............Pam is great and if you do have any problems I would recommend her straight away."
Patrick Vickerman
Land Buyer
Premier Properties Uk
"If I simply follow my programme, the pain will go and stay away"
"............I became aware of how unbalanced my posture was after attending posture classes and I wanted to have a better understanding of how I could not only change my posture now, but look after my body for the future............although I don't have any major dysfunctions at the moment, once in a while I might get a low level back pain, if I simply follow my programme, the pain will go and stay away all day. I have began to notice that when I'm driving I can now easily look to the left and right and behind me, before I started to do my programs these movements were particularly difficult. Nowadays I can kneel, and then sit my hips back onto my heels, I have never been able to do this in my life before not even as a child!" Ann Ledger
Prevention and Assessment Officer
Housing Options Team
Bexley Council "I am now able to walk for longer without any pain in my hips at all"
"I had bad back pain and pain in both of my hips which was stopping me from doing the things that I love. Walking, Gardening and Golf appeared to aggravate the pain. I met Pam and she was so passionate about the treatment and what it had done for her............I knew then that she would be able to help me. After following the therapy for 8 weeks, I am now able to walk for longer without any pain in my hips at all. My garden looks lovely right now as I have been doing much more out there without any pain. And of course I feel better in myself because I am doing much more............I would recommend this treatment totally. I am now really looking forward to joining a Yoga class shortly which I would not have done about 3 months ago."
Glenis Smith
Procurement Assistant
Bexley Council "Having suffered from Scoliosis since birth, back pain" ............
..........." 'was' becoming a problem and back spasms were getting worse after riding, walking or just by picking up the children, so I went to see my consultant at RNOH to discuss my options. …………………………He advised I could work through the pain with a spinal block injection or have surgery again… ……………………a friend of mine mentioned she had met Peter Egoscue at a Life Mastery seminar. No sooner had we discussed his therapy, emails and phone calls were made and within a few weeks I started my first program ……………………………….. since starting the program I have been amazed by the results… ……………………………………….The main difference for me - I have had one back spasm since starting the program and I am more comfortable. I have also noticed change in my posture, balance and flexibility which is great……………….. The therapy fits in well with my lifestyle……………………………For me the more I work the program the better I feel……………………I can’t recommend the therapy enough"!
Dave Taylor
Dave Taylor
Area Manager
Maintel Holdings plc